Say Yes

I wouldn’t say 2016 was a bad year, but definitely a tough one. I had some of my worst experiences leading up to 2016, which only made me think it was going to be a bad year, but somehow I also ended up having my best experiences ever. The worst moments of 2016 were when I was feeling tired, stuck, or in denial. I’m an overthinker and for several weeks it got out of hand.  I was constantly awake stressing over every little thing and fighting my body to rest, but I learned to slow down and make calmness a lifestyle choice. At another point I was stuck trying to make sense of why bad things happen to good people. I even read some books on it. I never got all the answers I wanted, but the only way I got through that was by having a positive outlook. Most of the time I was surrounded by the people I care about most, but I was still missing the company I desired. Nonetheless, something good came of every bad situation, some a bit more delayed than others, but I eventually got the relief I was searching for.

I had some of my most amazing experiences because I kept saying yes and I wasn’t afraid of doing something new or crazy. I explored beautiful cities with my best friends, heard a lot of awesome stories from strangers, went on random adventures, and met amazing people along the way. I got to see my favorite artist, Florence + The Machine in concert which left me with so much inspirational and creative energy that I still feel it many months later. I got to see Snakehips and Lion Babe, which was just another musical dose of good energy. I finally turned 21 and had the best 3-day birthday celebration with a lot of laughs and good company. I was fortunate enough to have a lot of great moments with special people, but I also learned to be okay going on adventures alone. This past year, I learned to not be afraid of distance and space. 2016 was a progression of everything that embodies how I think and feel. With that being said, I have simply just grown. I’m not focused on writing a whole new story for myself in 2017.  This is not the end of everything associated with 2016 or a pledge for New Year, New Me. I’m focused on being the best version of myself and saying yes even more times than I did last year. 2017 is about good vibes and positivity and it’s going to be great, I promise.

-AJ

 

Ignorance Vs. Ignorance

In the wake of the election and the Presidential Elect that half the country thinks is a misogynist, a rapist, a racist, and a homophobic; there is a bigger question lurking above us: is it the ignorance of the consequences that has us living today as a reality?

From what I have come to understand is that there are two types of ignorance. One that everyone connotes to is when the ignorant are indifferent to facts and logic, and stubborn about their devotion to information, as defined by Stuart Firestein in his book Ignorance, How it Drives Science. The other type of Ignorant are associated with knowledge in a sense that they run after the unknown to answer unanswered questions in a land filled of curiosities. They don’t run after answers, instead they run after questions.

From the situation we are in right now, I am assuming that a lot of Americans identify with ignorance where they did not consider the logic of our Presidential Elect and elected him to the oval office just because they were devoted to their idea of ‘Once Great America’. They overlooked the fact that he could actually win the election. None of them is worse than the other and because of our ignorance we are in a position of uncertainty and fear especially for all the minorities who make our country great.

On the day of the election, I was so excited! This was my first time voting and it was also the first time there was a woman who was so close to winning the presidential election. I had so many conversations that day with friends and acquaintances about voting and the future of this country. This was a big deal for me and a lot of other people who went and voted. I remember being glued to YouTube watching the news around 10 pm-ish. I was terrified. I felt weak both physically and mentally. The votes were being tallied up and Donald J. Trump was winning. It was horrifying. I and my roommates were praying for Hillary to magically win, and since we all belong in the minority it was and still is more of the uncertainty that made us fear of what will happen that can take away our rights and change our lives.

I am sure a lot of people felt similar emotions about the election which has led to the protests in cities around the country and pop up social projects for healing like SubwayTherapy. Both ways, I feel are great to express our feelings without violence, but at the same time there should be a better way to prevent something this major which can alter our country in drastic ways. I am not preaching anything here but in my mind, I feel that Ignorance that leads to knowledge is something that can help everyone. It will help us question better and hopefully help us find answers to questions like, what is true? Why does it matter? How can we move our society forward? These are critical questions that everything should be based upon, not many people utilize this thought process but imagine a world where manipulation was fought with questions.

It would be a world where Donald Trump wouldn’t be a president in.

It is us who must choose what kind of ignorance we run after, the one that can improve our society or the one that can destroy it.

HS

Captivity

I think about the density of New York City: the hundreds of people I walk past each day, the close strangers I sit next to on the subway, the friendly eye contact I make with people. I wonder if that same friendliness is exchanged? With a quick glance, people make assumptions and within minutes, I become a piece of commentary. Recently I have witnessed the ignorance that has been held captive in the minds of the people around us. I say captive because there is a whole social psychology that makes people feel like they are a part of something, whether they are public or private about their opinions. The truth of the matter is: we are afraid of opposition and we strive to express ourselves.

When do we share? When do we finally speak up?

We share when our life or our dignity is at stake.

We share to potentially change someone’s opinion.

We share to make ourselves feel better.

Most of the time, we share when someone else shares first.

As a young adult in this society, I feel the sense of acceptance and openness for new ideas and change among my peers, but recently, I’ve received a reality check that leaves me with the question: how many steps we have taken aimlessly? Whether our steps are quick or slow, these steps don’t mean anything without the right direction. Without the right mindset or goal, we will continue to be held captive. Always stuck in the past or living for an idea of the future, when the present is in turmoil. With no direction, progress will just be another intangible thing and we will continue to be conformists in a world filled with ignorance.

I believe our mind is our most powerful force. It can break us down despite our physical strength, then give us all the encouragement we need to be okay again. Humans are not static creatures: our bodies and our minds are never quite at rest. Even in our sleep we are formulating thoughts and images. Our brains are albums that capture moments of joy and darkness in our lives and that is a beautiful thing, but we live in a world that is not at peace. Our defenses must always remain up because all ideas and personal expressions are not nurtured. It’s hard to feel safe when we don’t know what is on the minds of others. We live in a world where harm is not only physical and where we have to worry about captivity: in any shape, way or form.

-AJ

The Power of Habit

Think about this: are the things you do each day habits or are you actively making decisions? Are you making specific choices or are you following cues?

Ever wonder why change is so difficult? Oftentimes it’s because our habits get in the way. Our brains are trying to be as efficient as possible. When we start to do the same things over and over again, these actions and/or behaviors become something we do subconsciously or without second-guessing. Unfortunately, our brain doesn’t differentiate between what’s a good habit and what’s a bad one. All things considered, habits help us feel safe. So how do we get over the bad in our efforts to change and furthermore, create new and improved habits?

We can start with these simple tips:

  1.     Acknowledge they exist.
  2.     Understand the cues.
  3.     It’s not just about breaking routines, but creating better ones.
  4.     Build momentum with small wins.
  5.     Don’t forget to reward yourself.
  6.     Take your time, it won’t happen in a day.

New York Times reporter and author, Charles Duhigg states that every habit functions essentially the same way. It begins with a cue: something that triggers a certain behavior, which leads to a certain routine. These triggers can be a place, an emotion, or even a time of day. Once you figure out what the cue is, you can start to break down the routine and ultimately the habit to create better and new ones. One example would be getting motivated to exercise in the morning. If you set your workout clothes near your alarm or right next to your bed the night before, it will be the first thing you see and prompt your brain that a certain action needs to occur. This cue: seeing and having your workout gear close by, will trigger the behavior: getting up and going to workout. That’s a simple way to improve your routine and be a little healthier in the process.

As you are making these improvements in your routine and creating new habits, don’t forget to reward yourself. Make small changes at first, so you’re not overwhelmed. If you love shopping, buy some new workout gear to motivate you. If you love sweets like me, reward yourself with some cake – just one piece though, we’re not trying to reverse your hard work. Your brain will release endorphins with the excitement you feel from getting a reward. Over time you won’t need to have the cake, because your brain will recognize this new habit and prompt the neurotransmitters that create a euphoric feeling after you exercise.

Last but not least, remember to be patient. The goal here is not just to eradicate your bad habits in one full swing (although that would be great), but also to understand the process. By acknowledging the cues in your life, you can understand the role they play on a daily basis. Albert Einstein once said, “We cannot solve our problems with the same level of thinking that created them.” Habits aren’t random nor are they resolute.  As a matter of fact, many of our habits are formed from previous habits, whether good or bad. If we keep repeating the same things each day, these habits essentially form who we are, how we act, and everything we believe. It’s always good to keep your habits in check.

-AJ

Based on Charles Duhigg’s New York Times Bestseller, The Power of Habit: Why We Do What We Do in Life and Business.